🧘‍♀️ The Basics: How to Prepare for Your Yoga Class

Whether you're new to yoga or returning to your mat, here are a few simple tips to help you feel confident and prepared for your in-studio or online yoga class.

🧘‍♀️ Practice Yoga Online from the Comfort of Home

All of our classes are held live online via Zoom, making it easy and convenient to join from anywhere. Whether you're a beginner or an experienced yogi, our classes are designed to be accessible for all levels.

✅ Before Class

• Arrive 15 minutes early to allow time for check-in and setup.

• Stay hydrated throughout the day by drinking plenty of water.

• Avoid heavy meals before class. A light snack 2–3 hours beforehand is usually fine.

• I log in 10 minutes before class begins to welcome you and help you get settled.

• After class, I stay on for 5 minutes to answer any questions or offer personalized guidance.

🧰 What You’ll Need

You don’t need fancy equipment to get started! Here’s how to create your own yoga setup at home:

• Yoga mat (or a non-slip surface)

• Beach towels = yoga blankets

• Firm cushion = bolster

• Bathrobe belt or necktie = yoga strap

• Thick books or soup cans = yoga blocks

🌐 Building an Online Yoga Community

Join a growing community of yogis from the comfort of your home with live online group yoga classes. Practicing together in real time helps foster connection, accountability, and a sense of belonging—no matter where you are.

🧘‍♀️ Weekly Live Online Yoga Schedule (PST)

• Hatha Yoga – Mondays, Wednesdays 5:00–6:00 PM
  Build strength, balance, and flexibility with this foundational practice.

• Restorative Yoga – Sundays 5:00 PM-6:00 PM
  Unwind and relax deeply with gentle, supported poses.

• Gravity Yoga – 6:15 PM-6:45 PM
  A longer session for deep release and nervous system reset.

All classes are suitable for all levels and taught via Zoom. You’ll receive a link by email after booking.